The Sunday Steady Blog

Small steps. Written down.

Plain-English guides for families. Every guide is checked against official sources, and none of them is meant to scare you.

Power outages

How Long Does Food Last in the Fridge Without Power?

A closed fridge keeps food safe about 4 hours without power. Get the full freezer rules, the 2-hour limit and a calm checklist.

November 18, 2026 · 6 min read

Start with one page

The free Steady 72 is a three-page checklist for your 72-hour kit, sized for your household.

Get the free Steady 72 checklist See the Family Emergency Plan Kit

General information only, not medical, legal or other professional advice. Always follow your local emergency officials, and call 911 in an emergency.